Why is everyone talking about acai berry?
Some people claim it is a weight loss supplement,others say it is the best superfood.
SO WHAT IS ACAI BERRY?
Acai berry(Euterpe oleracea) is a small sized,dark purple fruit harvested from the Amazon
palm tree in the rain forest of Brazil.
It tastes like a mixture of chocolate and berry,just that its a little sour.
Acai berry fruit contains protein,vitamins,fatty acid,amino acid,iron,dietary fibers,
antioxidants(anthocyanins),phytosterols,monounsaturated fat,trace minerals
aspartic acid,glutamic acid,fat(oleicpalmitic,linoleic acid),niacin,phosphorus and beta-carotene.
WHAT ARE THE BENEFITS OF ACAI BERRY?
1.Increases metabolism therefore makes the body burn fat easily.
2.Regulates healthy function of body systems and organs.
3.Reduces aging process as it contains antioxidants.
4.Protects the immune system from being damaged by toxins.
5.Has powerful anti-inflammatory functions(it neutralises enzymes that damage
connective tissues in the body).
6.Increases stamina and rejuvenates the body.
7.Lowers blood cholesterol level and stablilises blood sugar level.
8.Promotes healthy sleep.
9.Reduces the occurence of cardiovascular diseases.
10.Promotes healthy glow of skin and hair.
ARE THERE ANY SIDE EFFECTS OF ACAI BERRY?
1.It is an appetite suppresant(this could be an advantage to those who want to lose weight).
2.Not recommended for people with allergies to berries.
3.The ones with artificial additives could cause dangerous dehydration.
4.Pregnant women might not be advised to use it as it could make them eat less.
5.Fake acai berry products could lead to loss of important electrolytes in the body.
6.Too much intake could cause severe diarrhoea.
WHAT ARE THE USES OF ACAI BERRY?
Acai berry fruit is used for making juice,pills,energy drinks,ice cream,fruit salad,milks,liquer,soda and other beverages.
WHERE CAN I GET GENUINE 100% PURE ACAI BERRY?
It is advisable to buy frozen or freeze dried acai berry with no additives.
Beware of fake acai berry all over the internet(There are some genuine ones though).
If you are uncertain about buying online,you could get it in your local health shops or pharmacy.
HOW MUCH DOES IT COST?
Pure acai berry could be quite expensive.The last time i checked a bottle of acai berry juice costs $24.99 at amazon.com.Normal price of pure acai berry could range from $30-$40.
NOW WHAT?
Acai berry is a fruit worth considering for healthy living.Even though people claim they lost weight using the fruit doesn't mean its a weight loss supplement.
Stick to your weight loss goals,eat right and exercise a lot.There is no fast way to weight loss if you don't work hard at it.
Some people claim it is a weight loss supplement,others say it is the best superfood.
SO WHAT IS ACAI BERRY?
Acai berry(Euterpe oleracea) is a small sized,dark purple fruit harvested from the Amazon
palm tree in the rain forest of Brazil.
It tastes like a mixture of chocolate and berry,just that its a little sour.
Acai berry fruit contains protein,vitamins,fatty acid,amino acid,iron,dietary fibers,
antioxidants(anthocyanins),phytosterols,monounsaturated fat,trace minerals
aspartic acid,glutamic acid,fat(oleicpalmitic,linoleic acid),niacin,phosphorus and beta-carotene.
WHAT ARE THE BENEFITS OF ACAI BERRY?
1.Increases metabolism therefore makes the body burn fat easily.
2.Regulates healthy function of body systems and organs.
3.Reduces aging process as it contains antioxidants.
4.Protects the immune system from being damaged by toxins.
5.Has powerful anti-inflammatory functions(it neutralises enzymes that damage
connective tissues in the body).
6.Increases stamina and rejuvenates the body.
7.Lowers blood cholesterol level and stablilises blood sugar level.
8.Promotes healthy sleep.
9.Reduces the occurence of cardiovascular diseases.
10.Promotes healthy glow of skin and hair.
ARE THERE ANY SIDE EFFECTS OF ACAI BERRY?
1.It is an appetite suppresant(this could be an advantage to those who want to lose weight).
2.Not recommended for people with allergies to berries.
3.The ones with artificial additives could cause dangerous dehydration.
4.Pregnant women might not be advised to use it as it could make them eat less.
5.Fake acai berry products could lead to loss of important electrolytes in the body.
6.Too much intake could cause severe diarrhoea.
WHAT ARE THE USES OF ACAI BERRY?
Acai berry fruit is used for making juice,pills,energy drinks,ice cream,fruit salad,milks,liquer,soda and other beverages.
WHERE CAN I GET GENUINE 100% PURE ACAI BERRY?
It is advisable to buy frozen or freeze dried acai berry with no additives.
Beware of fake acai berry all over the internet(There are some genuine ones though).
If you are uncertain about buying online,you could get it in your local health shops or pharmacy.
HOW MUCH DOES IT COST?
Pure acai berry could be quite expensive.The last time i checked a bottle of acai berry juice costs $24.99 at amazon.com.Normal price of pure acai berry could range from $30-$40.
NOW WHAT?
Acai berry is a fruit worth considering for healthy living.Even though people claim they lost weight using the fruit doesn't mean its a weight loss supplement.
Stick to your weight loss goals,eat right and exercise a lot.There is no fast way to weight loss if you don't work hard at it.
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